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Natural Disaster

Time for some self care
Move, stretch, breathe, find out what your body can do.

VW Yoga
(Women only yoga class)
taught by

Heather Burpeearmstrong

Yoga mats
Yoga mats

Class Description

This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves
. This is also a popular class with women recovering from injury.

We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.

The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.

Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.

Schedule

There is still time
to sign up

 

Tuesdays
6:30pm-7:45pm

July 9th
July 16th
July 23th
July 30th
August 6th
August 13th

Thursdays
6:30pm-7:45pm

August 8th
August 15th
August 22nd
August 29th
September 5th
September 12th

There is still time
to sign up

 

There is still time
to sign up

 

Tuesdays
6:30pm-7:45pm  

August 20th

August 27th
September 3rd
September 10th
September 17th
September 24th

To sign up now / pre-register or for more information email heatherba@icloud.com

Pre-registration is required.
Please pre-register before the first class of the upcoming sessions.

Class is approximately 75 minutes. Bring a mat, block, strap.
 

Price and Discount!


Sign up for the Tuesday or Thursday group of 6 sessions for $75

Discount - Sign up for two groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and get the Thursday group of classes for $65.


No make up classes

VW Facebook page
 

  • VW Yoga - Facebook

To sign up now or for more information please email heatherba@icloud.com

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