Time for some self care
Move, stretch, breathe, find out what your body can do.
VW Yoga
(Women only yoga class)
taught by
Heather Burpeearmstrong
To sign up now or for more information please email heatherba@icloud.com
Pre-registration is required. Pre-register now for the upcoming classes
Thursday classes
6:30pm-7:45pm
August 10th
August 17th
August 24th
August 31st
No class Sept. 7th
September 14th
September 21st
Tuesday classes
6:30pm-7:45pm
August 22nd
August 29th
No class Sept. 5th
September 12th
September 19th
September 26th
October 3rd
Thursday classes
6:30pm-7:45pm
September 28th
October 5th
October 12th
October 19th
October 26th
November 2nd
Tuesday classes
6:30pm-7:45pm
October 10th October 17th
October 24th
October 31st
November 7th
November 14th
Pre-registration required
Class is approximately 75 minutes. Bring a mat, block, and mat.
$75 for 6 sessions
or
Discount - Sign up for both Tuesday and Thursday sessions and get $10 off
(Buy the Tuesday 6 week sessions for $75 and get the Thursday 6 week sessions for $65).
No make up classes
To sign up now or for more information please email heatherba@icloud.com
VW Yoga: Yoga for Voluptuous Women
This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves. This is also a popular class with women recovering from injury.
We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.
The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.
Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.