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Natural Disaster

Time for some self care
Move, stretch, breathe, find out what your body can do.

VW Yoga
(Women only yoga class)
taught by

Heather Burpeearmstrong

Yoga mats
Yoga mats

Class Description

This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves
. This is also a popular class with women recovering from injury.

We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.

The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.

Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.

Schedule

Current
 

Thursdays
6:30pm-7:45pm


May 9th
May 16th
May 23rd
May 30th
June 6th
June 13th

Current
 

Tuesdays
6:30pm-7:45pm

May 21st
May 28th
June 4th
June 11th
June 18th
June 25th

Upcoming

There is still time to sign up

Thursdays
6:30pm-7:45pm


June 20th
June 27th
July 4th
July 11th
July 18th
July 25th

Upcoming

There is still time to sign up

Tuesdays
6:30pm-7:45pm

July 2nd
July 9th
July 16th
July 23th
July 30th
August 6th

To sign up now / pre-register or for more information email heatherba@icloud.com

Pre-registration is required.
Please pre-register before the first class of the upcoming sessions.

Class is approximately 75 minutes. Bring a mat, block, strap.
 

Price and Discount!


Sign up for the Tuesday, Thursday, or Wednesday group of 6 sessions for $75

Discount - Sign up for two groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and get the Thursday group of classes for $65.


No make up classes

VW Facebook page
 

  • VW Yoga - Facebook

To sign up now or for more information please email heatherba@icloud.com

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