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Time for some self care
Move, stretch, breathe, find out what your body can do.

VW Yoga
(Women only yoga class)
taught by

Heather Burpeearmstrong

Yoga mats
Yoga mats

Class Description

This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves
. This is also a popular class with women recovering from injury.

We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.

The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.

Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.

Schedule

Thursdays
6:30pm-7:45pm


September 26th
October 10th
October 17th
October 24th
October 31st
November 7th

Current
 

Current
 

Tuesdays
6:30pm-7:45pm

October 8th
October 15th
October 22nd
October 29th
November 5th
November 12th

There is still time to
sign-up

 

Thursdays
6:30pm-7:45pm

November 14th
November 21st
December 5th
December 12th
December 19th
December 26th

There is still time to
sign-up

 

Tuesdays
6:30pm-7:45pm  

November 19th
November 26th
December 3rd
December 10th
December 17th
December 31st

Pre-registration is required.
Please pre-register before the first class of the upcoming sessions.

Class is approximately 75 minutes. Bring a mat, block, strap.
 

To pre-register or for more information email heatherba@icloud.com

Price and Discount!


Tuesdays, group of 6 classes - $75
Thursdays, group of 6 classes - $75


Discount - Sign up for the Tuesday and Thursday groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and get the Thursday group of classes for $65.


No make up classes

VW Facebook page
 

  • VW Yoga - Facebook

To sign up now or for more information please email heatherba@icloud.com

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