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Time for some self care
Move, stretch, breathe, find out what your body can do.

VW Yoga
(Women only yoga class)
taught by

Heather Burpeearmstrong

Yoga mats
Yoga mats

Class Description

This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves
. This is also a popular class with women recovering from injury.

We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.

The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.

Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.

Schedule

Tuesdays
6:30pm-7:45pm  

Tuesday May 6th

Tuesday May 13th
Tuesday May 20th
Tuesday May 27th
Tuesday June 3rd
Tuesday June 10th

Registration for this group of classes is now closed.
 

Thursdays
6:30pm-7:45pm

Thursday May 8th Thursday May 15th
Thursday May 22nd
Thursday May 29th
Thursday June 5th
Thursday June 12th

Registration for this group of classes is now closed.
 

Registration is open
Sign-up now!

 

Tuesdays
6:30pm-7:45pm  

Tuesday June 17th
Tuesday June 24th
Tuesday July 1st
Tuesday July 8th
Tuesday July 15th
Tuesday July 22nd

Registration is open
Sign-up now!

 

Thursdays
6:30pm-7:45pm

Thursday June 19th
Thursday June 26th
Thursday July 3rd
Thursday July 10th
Thursday July 17th
Thursday July

Pre-registration is required.
Please pre-register before the first class of the upcoming sessions.

Class is approximately 75 minutes. Bring a mat, block, strap.
 

To pre-register or for more information email heatherba@icloud.com

Price and Discount!


Tuesdays, group of 6 classes - $75
Thursdays, group of 6 classes - $75


Discount - Sign up for the Tuesday and Thursday groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and get the Thursday group of classes for $65.


No make up classes

VW Facebook page
 

  • VW Yoga - Facebook

To sign up now or for more information please email heatherba@icloud.com

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