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Time for some self care
Move, stretch, breathe, find out what your body can do.
VW Yoga
(Women only yoga class)
taught by
Heather Burpeearmstrong
Class Description
This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves. This is also a popular class with women recovering from injury.
We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.
The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.
Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.
Schedule
Thursdays
6:30pm-7:45pm
September 26th
October 10th
October 17th
October 24th
October 31st
November 7th
Current
Current
Tuesdays
6:30pm-7:45pm
October 8th
October 15th
October 22nd
October 29th
November 5th
November 12th
There is still time to
sign-up
Thursdays
6:30pm-7:45pm
November 14th
November 21st
December 5th
December 12th
December 19th
December 26th
There is still time to
sign-up
Tuesdays
6:30pm-7:45pm
November 19th
November 26th
December 3rd
December 10th
December 17th
December 31st
Pre-registration is required.
Please pre-register before the first class of the upcoming sessions.
Class is approximately 75 minutes. Bring a mat, block, strap.
To pre-register or for more information email heatherba@icloud.com
Price and Discount!
Tuesdays, group of 6 classes - $75
Thursdays, group of 6 classes - $75
Discount - Sign up for the Tuesday and Thursday groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and get the Thursday group of classes for $65.
No make up classes
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