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Time for some self care
Move, stretch, breathe, find out what your body can do.
VW Yoga
(Women only yoga class)
taught by
Heather Burpeearmstrong


Class Description
This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves. This is also a popular class with women recovering from injury.
We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.
The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.
Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.
Schedule
Registration for this group of classes is now closed.
Tuesdays
6:30pm-7:45pm
Tuesday March 25th
Tuesday April 1st
Tuesday April 8th
Tuesday April 15th
Tuesday April 22nd
Tuesday April 29th
Registration for this group of classes is now closed.
Thursdays
6:30pm-7:45pm
Thursday March 27th
Thursday April 3rd
Thursday April 10th
Thursday April 17th
Thursday April 24th
Thursday May 1st
Registration is open
Sign-up now!
Tuesdays
6:30pm-7:45pm
Tuesday May 6th
Tuesday May 13th
Tuesday May 20th
Tuesday May 27th
Tuesday June 3rd
Tuesday June 10th
Registration is open
Sign-up now!
Thursdays
6:30pm-7:45pm
Thursday May 8th Thursday May 15th
Thursday May 22nd
Thursday May 29th
Thursday June 5th
Thursday June 12th
Pre-registration is required.
Please pre-register before the first class of the upcoming sessions.
Class is approximately 75 minutes. Bring a mat, block, strap.
To pre-register or for more information email heatherba@icloud.com
Price and Discount!
Tuesdays, group of 6 classes - $75
Thursdays, group of 6 classes - $75
Discount - Sign up for the Tuesday and Thursday groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and get the Thursday group of classes for $65.
No make up classes
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