VW Yoga
(Women only yoga class)
taught by
Heather Burpeearmstrong
Time for some self care
Move, stretch, breathe, find out what your body can do.
To sign up now or for more information please email heatherba@icloud.com
Thursday classes
6:30pm-7:45pm
February 16th
February 23rd
March 2nd
No class March 9th
March 16th
March 23rd
March 30th
Tuesday classes
6:30pm-7:45pm
February 21st
February 28th
March 7th
No class March 14th
March 21st
March 28th
April 4th
Thursday classes
6:30pm-7:45pm
April 6th
April 13th
April 20th
April 27th
May 4th
May 11th
Current and upcoming class sessions
Tuesday classes
6:30pm-7:45pm
April 11th
April 18th
April 25th
May 2nd
May 9th
May 16th
Class is approximately 75 minutes. Bring a mat, block, and mat.
Pre-registration required
$75 for 6 sessions
or
Discount - Sign up for both Tuesday and Thursday sessions and get $10 off
(Buy the Tuesday 6 week sessions for $75 and get the Thursday 6 week sessions for $65).
No make up classes
To sign up now or for more information please email heatherba@icloud.com
VW Yoga: Yoga for Voluptuous Women
This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves. This is also a popular class with women recovering from injury.
We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.
The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.
Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.