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Sundays
9:00am-10:00am
Saturdays
9:00am-10:00am
Heated Yoga
Stretch, Sweat, Feel Refreshed
Class Description
This class is a set sequence of postures practiced in a hot room.
The hot room helps warm up muscles for safer stretching and cleansing through sweating.
Each posture is taught slowly, step by step.
All experience levels are welcome
Drink a lot of water before and after class.
Benefits of class:
-breathe easier
-improve flexibility and strength
-reduce chronic stress patterns in the body
-clearer mind
-feeling of overall well-being
How to prepare for class
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Sign-up before 8:00pm the night before class.​
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The yoga room is hot, be prepared to sweat.
Drink a lot of water before and after class.
Bring your yoga mat and towel. If you don't have a yoga mat, you can use a studio mat.
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Please email agelessyoga206@gmail.com if you have questions.
Sign-up
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To sign-up for class
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1. use the sign-up form toward the top of this page.
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Or
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2. email agelessyoga206@gmail.com with the day/time you'll be at class.
Sign-up period closes at 8:00pm the night before the class.
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If you sign up but then need to cancel please email agelessyoga206@gmail.com or
Price
5 heated yoga classes - $75
Cash and check payments are accepted at the studio.
Credit card purchases are not accepted in the studio but can be done on the purchase membership page.
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