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Saturdays
9:00am-10:00am
Heated Yoga
taught by Chris
Stretch, Sweat, Feel Refreshed
Class Description
The class postures are the same each class.
This helps the practitioner learn the postures, which have many benefits for the body.
The hot room helps warm up muscles for safer stretching and cleansing through sweating.
Each posture is taught slowly, step by step.
All experience levels, including beginners, are welcome.
Drink a lot of water before and after class!
The worse the shape you are in - the more it is encouraged that you show up for class!
This yoga practice can potentialiy help you de-stress and feel better.
Benefits of class:
-breathe easier
-improve flexibility and strength
-reduce chronic stress patterns in the body
-clearer mind
-feeling of overall well-being
How to prepare for class
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Sign-up before 8:00pm the night before class.​
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The yoga room is hot, be prepared to sweat.
Drink a lot of water before and after class.
Bring your yoga mat and towel. If you don't have a yoga mat, you can use a studio mat.
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Please email agelessyoga206@gmail.com if you have questions.
Sign-up
The sign-up period closes at 8:00pm the night before the class.
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Sign up for class using the form toward the top of this page.​
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If you sign up but then need to cancel, email agelessyoga206@gmail.com or
Price
5 heated yoga classes - $75
Cash and check payments are accepted at the studio.
Credit card purchases are not accepted in the studio but can be done on the purchase membership page.
Sundays
9:00am-10:00am
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