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Class Description
This class is a set sequence of postures practiced in a hot room.
The hot room helps warm up muscles for safer stretching and cleansing through sweating.
Each posture is taught slowly, step by step.
Beginners are welcome!
Drink a lot of water before and after class.
Benefits of class:
-breathe easier
-improve flexibility and strength
-reduce chronic stress patterns in the body
-clearer mind
-feeling of overall well-being
Price
5 heated yoga classes - $75
Cash and check are accepted at the studio.
Credit card payments can be done online through the purchase membership page.
Sundays
9:00am-10:00am
Saturdays
9:00am-10:00am
How to prepare for class
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The room is hot, be prepared to sweat.
Drink a lot of water before and after class.
Bring your yoga mat and towel. If you don't have a yoga mat, you can use a studio mat.
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Please email agelessyoga206@gmail.com if you have questions.
Sign-up
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To sign-up for class
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1. sign-up through the sign-up form below.
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Or
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2. email agelessyoga206@gmail.com with the day/time you'll be at class.
Sign-up period closes at 8:00pm the night before the class.
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If you sign up but then need to cancel please email agelessyoga206@gmail.com or
Heated Yoga
Stretch, Sweat, Feel Refreshed
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