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Intro. to Hot Yoga Workshop
What is this workshop about?
This workshop is a slowed down version of the heated yoga class.
It is beneficial for both beginners and more experienced practitioners.
The room will be about 80 degrees, NOT as hot as class normally is (105 degrees)
This longer, slower, cooler format allows for:
-a better understanding of posture alignment and benefits
-how to approach a posture step by step, especially if tight or having prior injuries
-learn modifications or other postures you can do if needed
-an opportunity to ask questions about your postures and the practice in general
-a chance see posture demonstrations
There are two steps
1. Sign-up using the form below.
If you sign-up and then need to cancel please use the form below or email agelessyoga206@gmail.com.
2. Purchase Intro. to Hot Yoga workshop on the membership page.
Saturday
January 10th
9:30am to 11:30am
sign-up deadline - Fri. Jan. 9th 8:00pm
Price:
$45
Need to cancel?
Cancel here
Sign-up here
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