What is this workshop about?

This workshop is a slowed down, not hot, version of the hot yoga class.
It is beneficial for both beginners and more experienced practitioners.

This longer, slower, cooler format allows for:
-a better understanding of posture alignment and benefits
-how to approach a posture step by step, especially if tight or have prior injuries
-learn modifications or other postures you can do if needed
-an opportunity to ask questions about your postures and the practice in general
-a chance see posture demonstrations