Saturdays and Sundays
9:00am-10:00am
Hot Yoga
taught by Chris
Stretch, Sweat, Feel Refreshed!
Class Description
At the hot yoga class, the postures are the same each class.
This helps you learn the postures and build a consistent practice.
The hot room helps warm up muscles for safer stretching and cleansing through sweating.
Each posture is taught slowly, step by step.
All experience levels, including beginners, are welcome.
Drink a lot of water before and after class!
The worse the shape you are in - the more it is encouraged that you show up for class!
This yoga practice can help you de-stress and feel better.
Benefits of class:
-breathe easier
-improve flexibility and strength
-reduce chronic stress patterns in the body
-clearer mind
-feeling of overall well-being
How to prepare for class
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Sign-up before 8:00pm the night before class.​
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The yoga room is hot, be prepared to sweat.
Drink a lot of water before and after class.
Bring your yoga mat and towel. If you don't have a yoga mat, you can use a studio mat.
The towel can be put on the mat to absorb sweat and help prevent sliding on the mat.
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The studio opens a half hour before class starts.
This is an opportunity to arrive early and ask questions or go into the practice space and warm up before class starts.
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Please email agelessyoga206@gmail.com if you have questions.
Sign-up
The sign-up period closes at 8:00pm the night before the class.
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Sign up for class using the form toward the top of this page.​
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If you sign up but then need to cancel, email agelessyoga206@gmail.com or
Price
1 class $20
5 class card - $75
10 class card - $130
20 class card -$240
Check the purchase membership page for more membership / pricing details.