Thursday November 16th 9:30am-10:30am
Thursday November 30th 9:30am-10:30am
Thursday December 7th 9:30am-10:30am
Thursday December 14th 9:30am-10:30am
Tuesday November 14th 9:30am-10:30am
Tuesday November 21st 9:30am-10:30am
Tuesday November 28th 9:30am-10:30am
Tuesday December 5th 9:30am-10:30am
Tuesday December 12th 9:30am-10:30am
This class is
-a great introduction to yoga for beginners.
-a class for regular practitioners to deepen their understanding of yoga.
-a class for anyone who just wants to take a yoga class.
reasons to sign-up for class:
-you feel inflexible or weak.
-you are interested in trying a yoga class.
-you feel distracted.
-you feel overly focused and need to relax.
-you want to try a natural, non-invasive way of improving or maintaining your health.
The instructor is at class to help guide you safely through the postures, not to judge you.
Just show up and try a little bit in the right direction.
Room temperature, not hot yoga.
Class includes beginner level postures and breathing exercises.
Cost: pay what you can or what you feel class is worth.
To sign-up for class email firstname.lastname@example.org with the day/time you'll be at class.
Sign-up through the form below.
Sign-up deadline is by 8:00pm the night before the class.
Sign-up for one or all classes.
If you sign up but then need to cancel please email email@example.com