Service Description

Each individual has different strengths, weaknesses, chronic issues, etc. This private lesson creates a yoga practice specifically for you. At the end of the lesson you will have a practice that, based on your goals for the lesson, could include -a sequence of postures to help strengthen weak muscles / stretch tight muscles / help with chronic ailments. -a breathing exercise that is beneficial for you. -a sequence of postures that will help improve other postures that you may struggle with. This lesson is different than the "Bikram Yoga Private Lesson." The "Bikram Yoga Private Lesson" prepares you for and deepens your understanding of the the Bikram Yoga class (offered on Saturday and Sunday mornings). This Private Lesson: "Create My Yoga Routine" is to create a posture / breathing exercise practice for you based on your limitations, needs, goals...etc.

Cancellation Policy

If you sign-up and then need to cancel please email agelessyoga206@gmail.com

Contact Details

• 206 Washington St, Pembroke, MA, USA

  + 781-826-9642