top of page

Saturday

September 21st

10:30am-12:00pm

​

​

​

Posture

Workshop

​

Sign up at the studio

or

Register online

Beginners welcome. 

​

 Topics covered​

​​

  • Posture benefits.

​

  • Posture alignment.

​

  • How to attempt a posture if you have current or past injuries that limit your range of motion.​

      To Prepare

​

  • The practice space will be room temperature.​

  • Bring questions.

  • This is a good opportunity to ask questions about your own practice.

  • Bring a notebook if you want to take notes.

  • Bring a practice mat to stand or sit on.

bottom of page