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Saturday
September 21st
10:30am-12:00pm
Posture
Workshop
Beginners welcome.
Topics covered
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Posture benefits.
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Posture alignment.
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How to attempt a posture if you have current or past injuries that limit your range of motion.
To Prepare
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The practice space will be room temperature.
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Bring questions.
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This is a good opportunity to ask questions about your own practice.
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Bring a notebook if you want to take notes.
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Bring a practice mat to stand or sit on.
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