Saturday

September 21st

10:30am-12:00pm

Posture

Workshop

Sign up at the studio

or

Register online

Beginners welcome. 

 Topics covered​

  • Posture benefits.

  • Posture alignment.

  • How to attempt a posture if you have current or past injuries that limit your range of motion.

      To Prepare

  • The practice space will be room temperature.

  • Bring questions.

  • This is a good opportunity to ask questions about your own practice.

  • Bring a notebook if you want to take notes.

  • Bring a practice mat to stand or sit on.