This is a presentation of an ancient text, The Mandukya Upanishad
and includes a relaxing 1 hour Yin Yoga practice. Beginners welcome.
"Aum, this syllable is all this. An explanation of that (is the following). All that is the past, the present and the future, all this is only the syllable aum. And whatever else there is beyond the threefold time, that too is only the syllable aum."
translation by Radhakrishnan