Whether you are a complete beginner or are more familiar with the practice, this is a great workshop.
Yin yoga postures are held for a longer period of time as compared with the heated yoga posture class or a vinyasa class.
These long posture holds stretch into deeper muscles layers, reducing deeper layers of tension in the body the mind.
The yin yoga practice will leave you very relaxed.
this event is
includes posture practice
includes time for questions