Time for some self care
Move, stretch, breathe, find out what your body can do.
VW Yoga
(Women only yoga class)
taught by
Heather Burpeearmstrong
Thursday classes
6:30pm-7:45pm
September 28th
October 5th
October 12th
October 19th
October 26th
November 2nd
Tuesday classes
6:30pm-7:45pm
October 10th October 17th
October 24th
October 31st
November 7th
November 14th
Wednesday classes
9:30am-10:45am
November 8th
November 15th
November 22nd
November 29th
December 6th
December 13th
Class is approximately 75 minutes. Bring a mat, block, strap.
Pre-registration is required.
Please pre-register before the first class
To sign up now or for more information email heatherba@icloud.com
VW Facebook page
Sign up for the Tuesday, Thursday, or Wednesday group of 6 sessions for $75
Discount - Sign up for twp groups of classes and get $10 off.
Example - buy the Tuesday group of classes for $75 and then get the Wednesday group of classes for $65.
No make up classes
Pricing and discount
To sign up now or for more information please email heatherba@icloud.com
VW Yoga: Yoga for Voluptuous Women
This women-only class was created as a safe, supportive environment for curvy girls, often accompanied by a supportive friend or family member who may or may not be voluptuous themselves. This is also a popular class with women recovering from injury.
We take time to adjust to and between poses, allowing each participant time and space to be confident and comfortable with each pose.
The class is a six week program. The content is the same for the six weeks, allowing us to start slowly and progress as a group.
Women are encouraged to set individual goals. There is nothing better than a woman who yells out in class when she reaches a goal—whether it’s stretching further than she could last week or perfecting a pose.