Heated Hatha Yoga Class
This Bikram style posture class is for all ages and all levels (even if you have never practiced any type of yoga posture class before).
Practicing in the heat is beneficial because it
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Helps warm up muscles for safer stretching.
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Facilitates detoxification through sweating.
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Dilates the blood vessels to improve oxygen circulation.
Saying that you are too inflexible, too weak, too stressed, or too unfocused to take a class is like saying you are too dirty to take a shower. Those are great reasons to show up for class.
Class includes a sequence of postures that are not only beneficial for improving strength, flexibility, and concentration..
These postures can positively affect all systems of your body to help heal chronic ailments and support overall well-being.
This class can help with
Stress-reduction
Relief from rheumatoid arthritis pain and general joint pain
Relief from back pain
Relief from tight muscles (hips, shoulders, hamstrings)
Strengthen weak areas
Support emotional balance
Support mental clarity
