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Natural Disaster

Breathwork
with
Karen & Louie

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A sound bath journey invites deep rest, relaxation, and an opportunity to explore oneself in meditation. Some benefits include decreased stress, improves mood, and regulates sleep patterns. This hour long sound bath leaves you feeling refreshed.

Please sign-up by emailing
karen@createheaven.com

Pre-registration is required.
Email malloryn8@gmail.com for more information or to pre-register

Deep rest and relaxation
Improved mood
Help regulate sleep patterns

Ageless Yoga
206 Washington St. - Pembroke, MA 02359
Monday February 5th - 6:00pm-7:15pm

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